Posted by Seth Bigham on
This week we discuss preperation and training for a stage race. Plus we explore concerns and misconceptions surrounding women and trail running.
You can find more about Kellye's photography on the web at:
lavenderroots.smugmug.com
FB: Lavender Roots Photography
IG: @lavenderroots & @kellyetilford
Mindy recommends that any Chattanoogans interested in trail running join the Facebook group "Scenic City Trail Runners".
Thanks for watching!
Sponsors:
Wild Trails
L2 Outside
OddStory Brewing Company
LORD MEDUZA IS THE BEST SPELL CASTER ONLINE
It’s an honor to share my testimony with the world. You merit all the accolades that mention you. Lord Meduza has been a gift to me since our meeting online. He is the only one that knows everything about creating spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without Lord Meduza, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £177 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him through his Email: lordmeduzatemple@hotmail.com or WhatsApp +18079072687 as he is unmatched in crafting spells.
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
Through Telegram, I’ve finally had the opportunity to witness genuine professionalism with DuneNectarWebExpert. This experience has renewed my trust in people and strengthened my conviction in the significance of persistence and empathy. As a long-standing physician practicing in Atlanta, Georgia, I’ve treated numerous patients who have been victimized, their lives irreversibly altered by the damaging consequences of entrusting the wrong person with their private and financial details. One of my patients suggested that I seek help from DuneNectarWebExpert. From the instant I contacted ( Support (@) Dunenectarwebexpert (.) C0M ), I was met with comprehension, as they grasped the emotional distress caused by an online romance scam. Their professionalism, compassion, and commitment to rectifying the injustices suffered by scam victims, including myself and many others, were evident. Their team, comprised of cybersecurity professionals and digital investigation specialists, promptly evaluated the situation and developed a thorough plan to retrieve my lost funds. I would not be writing this epistle if I had not achieved the outcome I anticipated when I engaged DuneNectarWebExpert services. The process was challenging, as these fraudsters actively resisted efforts to recover my scammed crypto funds successfully. At the end of everything, it was all a success, and I am forever grateful to my patient and the team of DUNENECTARWEBEXPERT for their aid in my life and my family’s. Please deal with DUNENECTARWEBEXPERT directly via their officials:
https:// dunenectarwebexpert . com/
Telegram, DuneNectarWebExpert.
BEST BITCOIN RECOVERY EXPERT TO RECOVER STOLEN BITCOIN; FULL GUIDE BY DIGITAL TECH GUARD RECOVERY
WhatsApp: +1 (443) 859 – 2886
Email @ digitaltechguard.com
Telegram: digitaltechguard.com
Website link:digitaltechguard.com
The ruthless world of cryptocurrency, where scams lurk behind every pixelated corner, losing Bitcoin can feel like a freefall into oblivion. I was there stranded in that abyss, clutching fragments of false promises after a sophisticated investment scam stripped me of $75,000 in BTC. Desperate, I scoured forums and recovery services, only to encounter bots, skeptics, and opportunists. Then came Digital Tech Guard Recovery: not just a service, but a revolution in redemption. What makes Digital Tech Guard Recovery extraordinary isn’t merely their technical prowess though it’s unparalleled but their unwavering commitment to turning victims into victors. Within hours of my inquiry, their team mapped out a forensic blueprint of my case. No sugarcoating, no guarantees just raw, transparent strategy. “Cryptocurrency scams are labyrinths,” their lead analyst warned, “but every labyrinth has an exit.” Their confidence wasn’t arrogance; it was earned through years of decrypting the undecipherable. The recovery unfolded like a cyber-thriller. Digital Tech Guard Recovery employed legal diplomacy to chase my funds across three continents. They navigated anonymous wallets with the finesse of hackers-turned-heroes. When my stolen BTC landed in a Seychelles-based exchange, their legal team froze the assets within 48 hours a feat I’d been told was “impossible” by others. Communication was their superpower. Daily encrypted briefings, real-time tracking dashboards, and even midnight Zoom calls to ease my anxiety they treated my case like a personal mission. Their lead investigator, Mark, became my lifeline, decoding complex processes into simple, actionable steps. “We’re not just recovering coins,” he reminded me. “We’re rebuilding trust. ”In 10 days, the unthinkable happened: 92% of my Bitcoin was restored. But Digital Tech Guard Recovery didn’t vanish after the win. They provided a post-recovery toolkit hardware wallet guides, scam-spotting seminars, and a direct line to their team for future crises. They turned my trauma into empowerment. To anyone doubting if stolen crypto can ever resurface: Digital Tech Guard Recovery is the answer. They’re not miracle workers; they’re master strategists in a digital warzone. In a landscape where hope is often another casualty, this team doesn’t just recover funds they resurrect faith. If your crypto nightmare feels endless, let Digital Tech Guard Recovery rewrite the ending. They did more than retrieve my Bitcoin; they gave me back my future.
I never imagined I’d be writing a testimony like this. A few months ago, I lost $450,000 worth of cryptocurrency in what seemed like an instant. A sophisticated phishing attack using an inferno drainer emptied my wallet before I could react. It was one of the darkest times of my life. I felt helpless, embarrassed, and deeply violated.
I reached out to several so-called recovery services, but most either offered false hope or outrageous fees with no real transparency. That’s when I discovered SPYHOST CYBER SERVICES—and everything changed.
From the very first consultation, SPYHOST demonstrated a level of expertise and precision that I hadn’t seen anywhere else. They didn’t make empty promises—they gave me a clear roadmap, explained the complex on-chain forensics process in layman’s terms, and kept me updated every step of the way.
What makes SPYHOST unique is their deep understanding of blockchain technology, advanced tracking tools, and access to global cyber investigation networks. Their team combines ethical hacking, real-time blockchain analytics, and legal strategy in a way that truly sets them apart in the crypto recovery world.
To my complete astonishment, SPYHOST managed to trace the stolen assets through multiple mixing protocols and obfuscated addresses, and after weeks of meticulous work, they successfully recovered the full $450,000. I was speechless.
If you’ve lost crypto to fraud or hackers, SPYHOST CYBER SERVICES is the real deal. Their professionalism, skill, and relentless pursuit of justice gave me back . Just incase you’re or have been a victim of such plights, do well to contact them through their email address written below:
Email: Spyhost@cyberdude.com